Smell good and feel good!

That one swipe under your arms could be the most dangerous part of your morning routine. 
Deodorants contain aluminum and synthetic fragrances, alongside other undesirable components that many people are hypersensitive to. If you find that your underarms are irritated, it may be an allergic reaction to the aluminum which is detrimental to your body. Even if you aren’t physically sensitive to the generic deodorant your internal being might be telling you otherwise without the visible signs. Don’t wait, make the change! Aluminum toxicity has been associated with a variety of health issues from: breast cancer, hormonal Imbalance, bone disorder, Alzheimer disease, and kidney problems. 
Aluminum-free deodorants should optimally consist of natural ingredients and essential oils. It is important to note that some aluminum-free deodorants are still toxic, containing hidden chemicals which are highly if not, more toxic. 
Download the application @thinkdirty to really see how clean or dirty your “natural” beauty products are. 
Here is an article naming some of the best aluminum free deodorants that actually get the job done!

What is Melatonin?

What Is Melatonin?
The sleepy drug? No and yes. 
You can find it as a wellness supplement, however, melatonin is a naturally occurring hormone in the body, and is marketed as a product to help improve sleep. 
Melatonin is responsible for regulating our circadian rhythm, which is our internal clock in our body.
It controls our sleep cycles. 
Insomnia or an unbalanced sleeping pattern can affect anyone’s day to day functioning properties. 
While melatonin is commercialized to improve our sleep, it additionally has a tremendous amount of positive effects. 
According to research, when you supplement with melatonin, it may increase your metabolism, gained from proper rest. 
The body’s natural melatonin can be restored. My tip, lower the lights, drink some tea, have an early dinner, and your melatonin will organically be signaled from your own mechanism. 
Sleep deprivation increases the production of cortisol at night, making your cells more resistant to insulin.