What is Melatonin?

What Is Melatonin?
The sleepy drug? No and yes. 
You can find it as a wellness supplement, however, melatonin is a naturally occurring hormone in the body, and is marketed as a product to help improve sleep. 
Melatonin is responsible for regulating our circadian rhythm, which is our internal clock in our body.
It controls our sleep cycles. 
Insomnia or an unbalanced sleeping pattern can affect anyone’s day to day functioning properties. 
While melatonin is commercialized to improve our sleep, it additionally has a tremendous amount of positive effects. 
According to research, when you supplement with melatonin, it may increase your metabolism, gained from proper rest. 
The body’s natural melatonin can be restored. My tip, lower the lights, drink some tea, have an early dinner, and your melatonin will organically be signaled from your own mechanism. 
Sleep deprivation increases the production of cortisol at night, making your cells more resistant to insulin.